Keep Fit Tutor: Pam Sands

Wednesdays 2.30-4.30
Fridays 10-12

Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. A towel and bottle of water are also recommended. Equally suitable for men and women.