Contact Us | Privacy Policy ©2007 Wirral 3Ls

Card Making & Paper Crafts | Dressmaking | Patchwork & Quilting | Pastels & Charcoals | Drawing & Sketching | Calligraphy | Oils & Acrylic Painting | Watercolour Painting | Painting & Drawing For All
Ballroom & Latin Dance | Keep Fit | Pilates | Tai Chi | Yoga | Salsa & Exercise! |
The Making Of The Modern World | English Social History | Both Sides Of The Mersey | Chester History | Liverpool History | Local History |
French | German | Italian | Spanish |
Art History | Chess For All | Philosophy | Singing For Pleasure | Music Appreciation | Creative Writing | Computing | Digital Cameras | Digital Imaging | English Literature | French Culture | Photography |
subglobal6 link | subglobal6 link | subglobal6 link | subglobal6 link | subglobal6 link | subglobal6 link | subglobal6 link
subglobal7 link | subglobal7 link | subglobal7 link | subglobal7 link | subglobal7 link | subglobal7 link | subglobal7 link
subglobal8 link | subglobal8 link | subglobal8 link | subglobal8 link | subglobal8 link | subglobal8 link | subglobal8 link

Pilates Tutor: Nigel Conway

Beginners

Tuesday 1.00 – 2.00

A slow controlled exercise system to increase mobility, flexibility and core strength. This is a ‘Preliminary’ course aimed at those with no previous experience of Pilates. Equally suitable for men and women.

Intermediate

Monday 11.30-12.30
Thursday 1.15-2.15

A slow controlled exercise system to increase mobility, flexibility and core strength. Suitable for those with some previous experience. Equally suitable for men and women.