Pilates Tutor: Nigel Conway

Beginners

Tuesday 1.00 – 2.00

A slow controlled exercise system to increase mobility, flexibility and core strength. This is a ‘Preliminary’ course aimed at those with no previous experience of Pilates. Equally suitable for men and women.

Intermediate

Monday 11.30-12.30
Thursday 1.15-2.15

A slow controlled exercise system to increase mobility, flexibility and core strength. Suitable for those with some previous experience. Equally suitable for men and women.