Pilates Tutor: Nigel Conway

Beginners

Monday 10-11

A slow controlled exercise system to increase mobility, flexibility and core strength. This is a ‘Preliminary’ course aimed at those with no previous experience of Pilates.

Intermediate

Monday 11.30-12.30
Thursday 1.15-2.15

A slow controlled exercise system to increase mobility, flexibility and core strength. Suitable for those with some previous experience.