Pilates Tutor: Nigel Conway
Beginners
Monday 10-11
A slow controlled exercise system to increase mobility, flexibility and core strength. This is a ‘Preliminary’ course aimed at those with no previous experience of Pilates.
Intermediate
Monday 11.30-12.30
Thursday 1.15-2.15
A slow controlled exercise system to increase mobility, flexibility and core strength. Suitable for those with some previous experience.