Tai Chi

Tutor: Master Kam Lau
Mondays 2.30-4.00
Term starts 15th April 2013
Wednesdays 12.30-2.00 (Intermediate - for those with some experience)
Term starts 17th April 2013

The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions.
Equally suitable for men and women.