Tai Chi

Tutor: Sandy Morrison
Mondays 2.30-4.30
Term starts 9th January 2012
Wednesdays 12.15-2.15 (Intermediate level for those with some experience)
Term starts 11th January 2012
Thursdays 2.30-4.30
Term starts 12th January 2012

The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions. Equally suitable for men and women.