Tai Chi Tutor: Sandy Morrison

Mondays 2.30-4.30 (Beginners & Intermediate)
Wednesdays 12.15-2.15 (Intermediate)
Thursdays 2.30-4.30 (Beginners & Intermediate)

The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions.