Yoga

Tutor: Elaine Corlett
Beginners
Wednesday 10-12
Term starts 11th January 2012
This is a course designed for the beginner or more experienced. It offers an easy and gentle introduction to the techniques and practices of Yoga, and further develops learners’ abilities. Equally suitable for men and women.

Intermediate (for those with preferably two years' experience)
Monday 10-12
Term starts 9th January 2012
Yoga clears the mind and gently exercises the body. The result is a release from the physical and mental stress of everyday living. Sessions will cover posture, pranayama, breathing. Only for those with some experience. Equally suitable for men and women.