Go to Home Page








Contact Us | Privacy Policy ©2016 Wirral 3Ls

All Courses | The Course Week at a Glance
Calligraphy | Card Making & Paper Craft | Drawing Club | Learn to Paint | Oils & Acrylics | Pastels *NEW* | Patchwork & Quilting | Portraits | Watercolour Painting |
Ballroom & Latin Dance | Keep Fit | Pilates | Salsa & Exercise! | Tai Chi | Tap Dance For Health | Yoga |
Chester History | Egyptology *NEW* | The Industrial Revolution | Liverpool History | Step Back In Time | The Stuarts to the Hanoverians *NEW* | Wirral Villages *NEW* | Wirral History |
French | German | Italian | Latin For All *NEW* | Spanish |
Computers - Beginners *NEW* | Drama *NEW* | English Literature | Enjoying Music | Family History | Modern Art *NEW* | Psychology For You | Singing For All | Tasty Cooking For All | Creative Writing |
Creative Camera *NEW* | Digital Imaging | Photography |
Help!

Yoga

Equally suitable for men and women.

Tutor: Karen Hughes
Wednesday 10-12 (Beginners & Improvers)
Offers an easy and gentle introduction to the techniques and practices of Yoga, which clears the mind and gently exercises the body. The result is a release from the physical and mental stress of everyday living. Teaches stretching, flexibility, postures, guided relaxation, breathing exercises, and much more

Monday 10-12 (Intermediate)
For those with some recent experience. Sessions will further cover strong posture, Pranayama (breathing), flexibility improvements, weight-bearing Asanas.